7/8/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Every Minute On the Minute Complete 1 Snatch for 11 Sets

Then……

Black/Blue/Grey WODs

For Time:
800m Run
24 DBell Snatches, Alternating (85/55) (70/45) (50/30) (35/20) (25/10)
400m Run
12 DBell Snatches
200m Run
6 DBell Snatches

July “COOL” Board

***Make some goals for yourself for July

–  Shelley – 140# Overhead Squat
–  Austin – Ring Muscle Up!
–  Megan – 155# Power Clean
–  Kevin P. – 230# Power Clean
–  Austin – 265# Power Clean
–  Kristine – 155# Power Clean
–  Shelley – 130# Power Clean
–  Kira – 155# Power Clean
–  Kati – 165# Power Clean
–  Jake – 205# Power Clean
–  Jon – 295# Power Clean
–  Aaron – 265# Power Clean
–  Chris – 285# Power Clean
–  Angie M. – 175# Power Clean
–  Andrew J. – 280# Power Clean
–  Nicole – 180# Power Clean
–  J.P. – 315# Power Clean
–  Kacey – 135# Power Clean
–  Ted – 1st Bar Muscle Up!

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