7/6/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 3 Minutes Complete 5 Front Squats for 4 Sets

Then……

Black/Blue/Grey WODs

For Time:
21 – 15 – 9
WallBalls (20/14) (14/10) (10/6)
Hand Release Push Ups, Feet on Plate (Thighs CANNOT Touch Floor) (Normal HR Push Ups) (from Knees)
Weighted Ab-Mat Sit-Ups, Plate Touches Floor Behind Head Then Floor in front of Anchors (25/15) (15/10) (No Weight)

2 Minute REST

9 – 15 – 21
Weighted Ab-Mat Sit-Ups
Hand Release Push Ups, Feet on Plate
WallBalls

July “COOL” Board

***Make some goals for yourself for July

–  Shelley – 140# Overhead Squat
–  Austin – Ring Muscle Up!
–  Megan – 155# Power Clean
–  Kevin P. – 230# Power Clean
–  Austin – 265# Power Clean
–  Kristine – 155# Power Clean
–  Shelley – 130# Power Clean
–  Kira – 155# Power Clean
–  Kati – 165# Power Clean
–  Jake – 205# Power Clean
–  Jon – 295# Power Clean
–  Aaron – 265# Power Clean
–  Chris – 285# Power Clean
–  Angie M. – 175# Power Clean
–  Andrew J. – 280# Power Clean
–  Nicole – 180# Power Clean
–  J.P. – 315# Power Clean
–  Kacey – 135# Power Clean

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