*RESERVE YOUR SPOT TODAY’S CLASS.
Every 3 Minutes Complete 5 Front Squats for 4 Sets
Then……
Black/Blue/Grey WODs
For Time:
21 – 15 – 9
WallBalls (20/14) (14/10) (10/6)
Hand Release Push Ups, Feet on Plate (Thighs CANNOT Touch Floor) (Normal HR Push Ups) (from Knees)
Weighted Ab-Mat Sit-Ups, Plate Touches Floor Behind Head Then Floor in front of Anchors (25/15) (15/10) (No Weight)
2 Minute REST
9 – 15 – 21
Weighted Ab-Mat Sit-Ups
Hand Release Push Ups, Feet on Plate
WallBalls
July “COOL” Board
***Make some goals for yourself for July
– Shelley – 140# Overhead Squat
– Austin – Ring Muscle Up!
– Megan – 155# Power Clean
– Kevin P. – 230# Power Clean
– Austin – 265# Power Clean
– Kristine – 155# Power Clean
– Shelley – 130# Power Clean
– Kira – 155# Power Clean
– Kati – 165# Power Clean
– Jake – 205# Power Clean
– Jon – 295# Power Clean
– Aaron – 265# Power Clean
– Chris – 285# Power Clean
– Angie M. – 175# Power Clean
– Andrew J. – 280# Power Clean
– Nicole – 180# Power Clean
– J.P. – 315# Power Clean
– Kacey – 135# Power Clean
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