7/5/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 1 Rep Max Power Clean

Then……

Black/Blue/Grey WODs

As Many Reps As Possible in 10 Minute of:
1 Power Clean (Approximately 75% of 1 Rep Max)
1 Burpee Bar Muscle-Up (1 Burpee Chest-to-Bar Pull-Up) (1 Burpee Pull-Up) (1 Burpee Jumping Pull-Up)


July “COOL” Board

***Make some goals for yourself for July

–  Shelley – 140# Overhead Squat
–  Austin – Ring Muscle Up!

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