*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WODs
“Granite Games #5”
As Many Rounds As Possible in 14 Minutes of:
70 Double Unders (35 DU’s) (140 Singles)
7 Ring Muscle Ups (7 Bar Muscle Ups) (7 Ring Pull-Ups AND 7 Ring Dips) (7 Pull-Ups with Bands AND 7 Dips with Bands)
7 Snatches (155/105) (115/75) (75/45) (45/35)
OR
For Time:
750m Row
15 DBell Snatches (70/50) (55/35) (40/20) (25/10)
15 Ring Push Ups (from Knees) (from Knees from Floor)
12 DBell Snatches
12 Ring Push Ups
9 DBell Snatches
9 Ring Push Ups
750m Row
July “COOL” Board
***Make some goals for yourself for July
– Shelley – 140# Overhead Squat