7/1/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WODs

“Granite Games #5”

As Many Rounds As Possible in 14 Minutes of:
70 Double Unders (35 DU’s) (140 Singles)
7 Ring Muscle Ups (7 Bar Muscle Ups) (7 Ring Pull-Ups AND 7 Ring Dips) (7 Pull-Ups with Bands AND 7 Dips with Bands)
7 Snatches (155/105) (115/75) (75/45) (45/35)

OR

For Time:
750m Row
15 DBell Snatches (70/50) (55/35) (40/20) (25/10)
15 Ring Push Ups (from Knees) (from Knees from Floor)
12 DBell Snatches
12 Ring Push Ups
9 DBell Snatches
9 Ring Push Ups
750m Row

July “COOL” Board

***Make some goals for yourself for July

–  Shelley – 140# Overhead Squat

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