*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WODs
“Granite Games #3” (I plan to program #4 Monday)
As Many Rounds As Possible in 12 Minutes of:
12 Chest-to-Bar Pull-Ups (Pull-Up) (with Bands) (Ring Rows)
8 Deadlifts (245/165) (185/125) (135/95) (95/65) (65/45)
12 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
8 Deadlifts
OR….
For Time:
1000m Row
100 WallBalls (20/14) (14/10) (10/6)
*Choose your own strategy of breaking up the movements, just have to get the work done
June “COOL” Board
***Make some goals for yourself for June
– Jim N. – 190# Bench Press
– Shelley – 95# Bench Press
– Sean B. – 325# Bench Press
– Scott – 230# Bench Press
– Michelle – 155# Front Squat
– Sean B. – 342.5# Front Squat
– Kira – 170# Front Squat
– Kevin H. – 165# Front Squat
– Dustin – 220# Thruster
– Andrew D. – 215# Thruster
– Nicole – 152.5 Thruster
– Michelle – 105# Thruster
– Pete – 175# Thruster
– Steph – 100# Thruster
– Jon – 265# Thruster
– Stephanie – 125# Thruster
– Dana – 145# Thruster
– Ashley – 100# Thruster
– Eric – 265# Thruster
– Sean W. – 255# Thruster
– Tony – 255# Thruster
– Kira – 145# Squat Clean
– Jess – 135# Clean & Jerk
– Amy – 115# Split Jerk
– Shelly – 140# Split Jerk
– Kira – 140# Split Jerk
– Brian S. – 267.5# Split Jerk
– Kati – 160# Split Jerk
– Stephanie – 140# Split Jerk
– Jess – 140# Split Jerk
– Alex – 235# Split Jerk
– Lindsay – 175# Split Jerk
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