6/17/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WODs

As Many Reps As Possible in 17 Minutes of:
50 Calorie Row
50 WallBalls, 9′ Target for Women (20/14) (14/10) (10/6)
50 Shoulders-to-Overhead (115/85) (95/65) (65/45)
50 Box Jumps (24/20) (20/12) (12/8)

OR……

As Many Rounds As Possible in 10 Minutes of:
8 Deadlifts (225/155) (185/125) (135/95) (95/65) (65/45)
40 Double Unders (20 DU’s) (80 Singles)
40′ Handstand Walk (10 Marches Against Wall) (80′ Bear Crawl)

June “COOL” Board

***Make some goals for yourself for June

–  Jim N. – 190# Bench Press
–  Shelley – 95# Bench Press
–  Sean B. – 325# Bench Press
–  Scott – 230# Bench Press
–  Michelle – 155# Front Squat
–  Sean B. – 342.5# Front Squat
–  Kira – 170# Front Squat
–  Kevin H. – 165# Front Squat
–  Dustin – 220# Thruster
–  Andrew D. – 215# Thruster
–  Nicole – 152.5 Thruster
–  Michelle – 105# Thruster
–  Pete – 175# Thruster
–  Steph – 100# Thruster
–  Jon – 265# Thruster
–  Stephanie – 125# Thruster
–  Dana – 145# Thruster
–  Ashley – 100# Thruster
–  Eric – 265# Thruster
–  Sean W. – 255# Thruster
–  Tony – 255# Thruster
–  Kira – 145# Squat Clean
–  Jess – 135# Clean & Jerk
–  Amy – 115# Split Jerk
–  Shelly – 140# Split Jerk
–  Kira – 140# Split Jerk
–  Brian S. – 267.5# Split Jerk
–  Kati – 160# Split Jerk
–  Stephanie – 140# Split Jerk
–  Jess – 140# Split Jerk
–  Alex – 235# Split Jerk

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