6/6/16

*RESERVE YOUR SPOT TODAY’S CLASS

Optional Jumping Drill (Before or after the workout)
–  Start from your knees, jump to your feet, then immediately jump from your feet to max height box jump, while trying to maintain as upright posture as possible.  Check out RokFit’s instagram post from a couple of days ago to see an example.

Then…….

Black/Blue/Grey WODs

As Many Rounds As Possible in 15 Minutes of:
200m Run
10 Snatches (135/95) (95/65) (65/45) (45/35)
2 Rope Climbs (1 Rope Climb) (6 Progressions)

June “COOL” Board

***Make some goals for yourself for June

–  Jim N. – 190# Bench Press
–  Shelley – 95# Bench Press
–  Sean B. – 325# Bench Press
–  Scott – 230# Bench Press
–  Michelle – 155# Front Squat
–  Sean B. – 342.5# Front Squat
–  Kira – 170# Front Squat
–  Kevin H. – 165# Front Squat

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