*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 1 Rep Max Pause Front Squat (3-5 Seconds)
Then…….
Black/Blue/Grey WODs
3 Rounds For Time of:
15 Power Cleans (185/125) (155/105) (135/85) (95/65) (65/45)
30 Calorie Row
*REST 1 Minute Between Rounds
June “COOL” Board
***Make some goals for yourself for June
– Jim N. – 190# Bench Press
– Shelley – 95# Bench Press
– Sean B. – 325# Bench Press
– Scott – 230# Bench Press
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