*RESERVE YOUR SPOT TODAY’S CLASS
Every 2 Minutes Complete 2 Pause Back Squats (3-5 Seconds in Bottom) for 5 Sets
Then…….
Black/Blue/Grey WODs
For Time:
101 Push Presses (95/65) (65/45) (45/35)
*Every time you set the bar down you must complete 3 Burpees
May “COOL” Board
***Make some goals for yourself for May
– Mark Ma. – 175# Snatch
– Austin – 185# Snatch
– Abby – 100# Snatch
– Jodi P. – 75# Snatch
– Alex – 170# Snatch
– Jake – 135# Snatch
– Scott – 135# Snatch
– Mark Ma. – 240# Clean
– Michelle – 215# Back Squat
– Kati N. – 225# Back Squat
– Shelly – 210# Back Squat
– Wes – 310# Back Squat
– Dana – 230# Back Squat
– Riley – 250# Back Squat
– Jodi P. – 145# Back Squat
– Kristine – 210# Back Squat
– Cory – 405# Back Squat
– Angie P. – 120# Bench Press
– Kira – 140# Bench Press
– Jeffrey – 250# Bench Press
– Jess – 120# Bench Press
– Leann – 105# Bench Press
– Scott – 225# Bench Press
– Dustin – 265# Front Squat
– Steve H. – 215# Front Squat
– Shelly – 190# Front Squat
– Mark Mc. – 250# Front Squat
– Heidi – 240# Front Squat
– Kira – 165# Front Squat
– Kasey – 250# Front Squat
– Kati – 225# Front Squat
– Josh – 225# Front Squat
– Jon – 350# Front Squat
– Joe P. – 350# Front Squat
– Wes – 260# Front Squat
– Nicole – 195# Front Squat
– Jodi P. – 135# Front Squat
– Kacey – 145# Front Squat
– Kevin P. – 300# Front Squat
– Jake – 235# Front Squat
– Wes – 11 Consecutive Ring Muscle Ups
– Katie Y. – 125# Front Squat
– Angie P. – 165# Front Squat
– Laura L. – 190#Front Squat
– Andrew J. – 290# Front Squat
– Kira – 100# Squat Snatch
– Ryan – 180# Squat Snatch
– Ryan – 2 Consecutive Ring Muscle Ups
– Emily – 1st Strict Ring Muscle Up
– Laura R. – 1st Rope Climb
– Scott – 1st Ring Muscle Up
– Kasey – 440# Deadlift
– Jacque – 85# Strict Press
– Jim – 135# Strict Press
– Emily – 100# Strict Press
– Mike H. – 145# Power Snatch
– Austin – 185# Power Snatch
– Jodi P. – 75# Power Snatch
– Tony – 215# Power Snatch
– Kira – 107.5# Power Snatch
– Justin V. – 205# Power Snatch
– J. – 145# Power Snatch
– Bob G. – 180# Power Snatch
– Dana – 125# Power Snatch
– Chris – 205# Snatch
– Kira – 110# Snatch
– Chrissi – 120# Snatch
– Austin – 190# Snatch
– Angie M. – 125# Snatch
– Alex – 180# Snatch
– Scott – 140# Snatch
– Alex – 230# Hang Clean