*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 1 Rep Max Front Squat
Then……
Black/Blue/Grey WODs
For Time:
50 Calorie Row
50 KB Swings (70/53) (53/35) (35/26) (26/18)
May “COOL” Board
***Make some goals for yourself for May
– Mark Ma. – 175# Snatch
– Austin – 185# Snatch
– Abby – 100# Snatch
– Jodi P. – 75# Snatch
– Alex – 170# Snatch
– Jake – 135# Snatch
– Scott – 135# Snatch
– Mark Ma. – 240# Clean
– Michelle – 215# Back Squat
– Kati N. – 225# Back Squat
– Shelly – 210# Back Squat
– Wes – 310# Back Squat
– Dana – 230# Back Squat
– Riley – 250# Back Squat
– Jodi P. – 145# Back Squat
– Kristine – 210# Back Squat
– Cory – 405# Back Squat
– Angie P. – 120# Bench Press
– Kira – 140# Bench Press
– Jeffrey – 250# Bench Press
– Jess – 120# Bench Press
– Leann – 105# Bench Press
– Scott – 225# Bench Press
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