4/25/16

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 5 Rep Max Deadlift (Tap & Go)

Then……

Black/Blue/Grey WODs

For Time:
15 – 10 – 5
Shoulders-to-Overhead (185/125) (155/105) (115/75) (75/45) (45/35)
Bar Muscle Ups (Chest-to-Bar Pull-Ups) (Chin-over-Bar Pull-Ups) (with Bands) (Ring Rows)

April “COOL” Board

***Make some goals for yourself for April

–  Aaron – 285# Squat Clean
–  Steve H. – 175# Squat Clean
–  Kira – Pistol Squats
–  Annette – 114 Consecutive Double Unders
–  Mark Mc. – Legless Rope Climb
–  Jaime – 70# Turkish Get Up
–  Kati – 62# Turkish Get Up
–  Annette – 62# Turkish Get Up
–  Emily – 60# Turkish Get Up
–  Cory – 200# Snatch
–  Jim N. – 175# Clean & Jerk
–  Jim N. – 180# Clean
–  Shelly – 95# Snatch
–  Shelly – 135# Split Jerk
–  Nicole – 175# Split Jerk
–  Jim – 177.5# Split Jerk
–  Abby – 125# Split Jerk
–  Sean W. – 305# Split Jerk
–  Ashley –  115# Split Jerk
–  Cory – 275# Split Jerk
–  Kacey – 135# Split Jerk
–  Jake – 205# Split Jerk
–  Sean W. – 10 Bar Muscle Ups in 1 Day
–  Emily – 175# Split Jerk

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.