4/21/16

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 1 Rep Max Overhead Squat

Then……

Black/Blue/Grey WODs

For Time:
800m Run
Then
8 – 6 – 4 – 2 – 4 – 6 – 8 – 10
Clean & Jerks (135/95) (95/65) (65/45)
Box Jump Overs (24/20) (20/12) (12/8)
Then
1000m Row
*2 Scores.  1st Score = 800m Run.  2nd Score = Total Time

April “COOL” Board

***Make some goals for yourself for April

–  Aaron – 285# Squat Clean
–  Steve H. – 175# Squat Clean
–  Kira – Pistol Squats
–  Annette – 114 Consecutive Double Unders
–  Mark Mc. – Legless Rope Climb
–  Jaime – 70# Turkish Get Up
–  Kati – 62# Turkish Get Up
–  Annette – 62# Turkish Get Up
–  Emily – 60# Turkish Get Up
–  Cory – 200# Snatch
–  Jim N. – 175# Clean & Jerk
–  Jim N. – 180# Clean
–  Shelly – 95# Snatch
–  Shelly – 135# Split Jerk
–  Nicole – 175# Split Jerk
–  Jim – 177.5# Split Jerk
–  Abby – 125# Split Jerk
–  Sean W. – 305# Split Jerk
–  Ashley –  115# Split Jerk
–  Cory – 275# Split Jerk
–  Kacey – 135# Split Jerk
–  Jake – 205# Split Jerk
–  Sean W. – 10 Bar Muscle Ups in 1 Day
–  Emily – 175# Split Jerk

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