*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
“Gra-bel”
For Time:
30 Clean & Jerks (135/95) (115/75) (95/65) (65/45)
30 Snatches (135/95) (115/75) (95/65) (65/45)
*Break Up Reps Between Movements however you want, just complete 30 & 30 of each
*If you would rather attack Grace or Isabel on its own go for it!
April “COOL” Board
***Make some goals for yourself for April
– Aaron – 285# Squat Clean
– Steve H. – 175# Squat Clean
– Kira – Pistol Squats
– Annette – 114 Consecutive Double Unders
– Mark Mc. – Legless Rope Climb
– Jaime – 70# Turkish Get Up
– Kati – 62# Turkish Get Up
– Annette – 62# Turkish Get Up
– Emily – 60# Turkish Get Up
– Cory – 200# Snatch
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