4/13/16

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

“Gra-bel”

For Time:
30 Clean & Jerks (135/95) (115/75) (95/65) (65/45)
30 Snatches (135/95) (115/75) (95/65) (65/45)
*Break Up Reps Between Movements however you want, just complete 30 & 30 of each
*If you would rather attack Grace or Isabel on its own go for it!

April “COOL” Board

***Make some goals for yourself for April

–  Aaron – 285# Squat Clean
–  Steve H. – 175# Squat Clean
–  Kira – Pistol Squats
–  Annette – 114 Consecutive Double Unders
–  Mark Mc. – Legless Rope Climb
–  Jaime – 70# Turkish Get Up
–  Kati – 62# Turkish Get Up
–  Annette – 62# Turkish Get Up
–  Emily – 60# Turkish Get Up
–  Cory – 200# Snatch

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