4/11/16

*RESERVE YOUR SPOT TODAY’S CLASS

Every 2 Minutes On the Minute 3 Deficit Deadlifts for 5 Sets
*Deficit = Stand on top of a 45# Plate
*Must control the descent on all reps, no bouncing between reps or dropping from the top after the 3rd

Then…….

Black/Blue/Grey WODs

For Time:
800m Run or Row
40 Burpees (2 Hand Touch Hi/Low Pull Up Bar)
400m Run
20 Burpees
200m Run
10 Burpees

April “COOL” Board

***Make some goals for yourself for April

–  Aaron – 285# Squat Clean
–  Steve H. – 175# Squat Clean
–  Kira – Pistol Squats
–  Annette – 114 Consecutive Double Unders
–  Mark Mc. – Legless Rope Climb
–  Jaime – 70# Turkish Get Up
–  Kati – 62# Turkish Get Up
–  Annette – 62# Turkish Get Up
–  Emily – 60# Turkish Get Up

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