*RESERVE YOUR SPOT TODAY’S CLASS
Every 2 Minutes On the Minute 3 Deficit Deadlifts for 5 Sets
*Deficit = Stand on top of a 45# Plate
*Must control the descent on all reps, no bouncing between reps or dropping from the top after the 3rd
Then…….
Black/Blue/Grey WODs
For Time:
800m Run or Row
40 Burpees (2 Hand Touch Hi/Low Pull Up Bar)
400m Run
20 Burpees
200m Run
10 Burpees
April “COOL” Board
***Make some goals for yourself for April
– Aaron – 285# Squat Clean
– Steve H. – 175# Squat Clean
– Kira – Pistol Squats
– Annette – 114 Consecutive Double Unders
– Mark Mc. – Legless Rope Climb
– Jaime – 70# Turkish Get Up
– Kati – 62# Turkish Get Up
– Annette – 62# Turkish Get Up
– Emily – 60# Turkish Get Up