4/5/16

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a max of the following complex:
1 Squat Clean + 2 Hang Squat Cleans + 3 Front Squats

Then……..

Black/Blue/Grey WODs

As Many Rounds As Possible in 12 Minutes of:
12 Pistols, Alternating (Assisted) (Goblet Squats 35/26)
8 DBell Snatches, Alternating (85/55) (60/40) (45/30) (35/20) (25/10)
4 Bar Muscle-Ups (4 Chest-to-Bar Pull-Ups) (4 Pull-Ups) (with Bands)

April “COOL” Board

***Make some goals for yourself for April

–  Aaron – 285# Squat Clean

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