4/4/16

*RESERVE YOUR SPOT TODAY’S CLASS

Every 3 Minutes On the Minute 7 Bench Press for 5 Sets

Then……..

Black/Blue/Grey WODs

4 Rounds For Time of:
500m Row or 400m Run
25 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
*REST 1:00 Between Rounds

April “COOL” Board

***Make some goals for yourself for April

–  Aaron – 285# Squat Clean

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