*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
“Open WOD 16.5”
For Time:
21 – 18 – 15 – 12 – 9 – 6 – 2
Thrusters (95/65) (65/45) (45/35)
Bar Facing Burpees
*Scale back to 21-15-9 if needed
March “COOL” Board
***Make some goals for yourself for March
– Angie M. – Ring Muscle Up!!
– Andrew D. – 260# Bench Press
– Laura L. – 100 Consecutive Double Unders
– Kacey – Bar Muscle Up!!
– Emily – 120# Power Snatch
– Andrew J. – 180# Power Snatch
– Claire – 105# Bench Press
– Michelle – 235# Deadlift
– Joe R. – 335# Deadlift
– Becky – 165# Deadlift
– Angie P. – 240# Deadlift
– Tempestt – 235# Deadlift
– Kati – 310# Deadlift
– Jodi C. – 205# Deadlift
– Pete – 345# Deadlift
– Laura L. – 285# Deadlift
– Andrew J. – 435# Deadlift
– Abby – 275# Deadlift
– Emily – 290# Deadlift
– Ashley – 190# Deadlift
– Eddie H. – 275# Deadlift
– Leann – 105# Snatch
– Dan – Bar Muscle Up!!
– Austin – Bar Muscle Up!!
– Leann – Bar Muscle Up!!
– Mark Ma. – Bar Muscle Up!!
– Adam P. – 165# Hang Snatch
– Jon – 215# Hang Snatch
– Mike H. – 175# Thruster
– Dustin – 215# Thruster
– Mark Ma. – 205# Thruster
– Dana – 135# Thruster
– JoJack – 210# Hang Split Snatch
– Becky – 1st Rope Climb
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