*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 2 Rep Max Thruster (from the floor)
Then……..
Black/Blue/Grey WODs
5 Rounds For Time of:
60 Double Unders (30 DU’s) (120 Singles)
30 Push Ups (from knees) (15 reps)
10 DBell Snatches, Alternating (85/55) (70/45) (50/35) (40/25) (30/15)
March “COOL” Board
***Make some goals for yourself for March
– Angie M. – Ring Muscle Up!!
– Andrew D. – 260# Bench Press
– Laura L. – 100 Consecutive Double Unders
– Kacey – Bar Muscle Up!!
– Emily – 120# Power Snatch
– Andrew J. – 180# Power Snatch
– Claire – 105# Bench Press
– Michelle – 235# Deadlift
– Joe R. – 335# Deadlift
– Becky – 165# Deadlift
– Angie P. – 240# Deadlift
– Tempestt – 235# Deadlift
– Kati – 310# Deadlift
– Jodi C. – 205# Deadlift
– Pete – 345# Deadlift
– Laura L. – 285# Deadlift
– Andrew J. – 435# Deadlift
– Abby – 275# Deadlift
– Emily – 290# Deadlift
– Ashley – 190# Deadlift
– Eddie H. – 275# Deadlift
– Leann – 105# Snatch
– Dan – Bar Muscle Up!!
– Austin – Bar Muscle Up!!
– Leann – Bar Muscle Up!!
– Mark Ma. – Bar Muscle Up!!
– Adam P. – 165# Hang Snatch
– Jon – 215# Hang Snatch
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