3/21/16

*RESERVE YOUR SPOT TODAY’S CLASS

Every Minute On the Minute for 10 Minutes:
Odd Minutes – 3 Weighted Pull Ups OR Strict Bodyweight OR Work Down in Bands
Even Minutes – 4 Weighted Ring Dips OR Strict Bodyweight OR Work Down in Bands

Black/Blue/Grey WODs

Bobby’s Birthday WOD

3 Rounds For Time of:
18 Thrusters (100/65) (65/45) (45/35)
16 Yards Handstand Walk (24 Marches Against Wall) (32 Yards Bear Crawl)
27 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
*Bonus Challenge – HS Walks must be completed in 16 feet unbroken segments 

March “COOL” Board

***Make some goals for yourself for March

–  Angie M. – Ring Muscle Up!!
–  Andrew D. – 260# Bench Press
–  Laura L. – 100 Consecutive Double Unders
–  Kacey – Bar Muscle Up!!
–  Emily – 120# Power Snatch
–  Andrew J. – 180# Power Snatch
–  Claire – 105# Bench Press
–  Michelle – 235# Deadlift
–  Joe R. – 335# Deadlift
–  Becky – 165# Deadlift
–  Angie P. – 240# Deadlift
–  Tempestt – 235# Deadlift
–  Kati – 310# Deadlift
–  Jodi C. – 205# Deadlift
–  Pete – 345# Deadlift
–  Laura L. – 285# Deadlift
–  Andrew J. – 435# Deadlift
–  Abby – 275# Deadlift
–  Emily – 290# Deadlift
–  Ashley – 190# Deadlift
–  Eddie H. – 275# Deadlift
–  Leann – 105# Snatch
–  Dan – Bar Muscle Up!!
–  Austin – Bar Muscle Up!!
–  Leann – Bar Muscle Up!!
–  Mark Ma. – Bar Muscle Up!!
–  Adam P. – 165# Hang Snatch
–  Jon – 215# Hang Snatch

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