*RESERVE YOUR SPOT TODAY’S CLASS
Every Minute On the Minute for 10 Minutes:
Odd Minutes – 3 Weighted Pull Ups OR Strict Bodyweight OR Work Down in Bands
Even Minutes – 4 Weighted Ring Dips OR Strict Bodyweight OR Work Down in Bands
Black/Blue/Grey WODs
“Bobby’s Birthday WOD“
3 Rounds For Time of:
18 Thrusters (100/65) (65/45) (45/35)
16 Yards Handstand Walk (24 Marches Against Wall) (32 Yards Bear Crawl)
27 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
*Bonus Challenge – HS Walks must be completed in 16 feet unbroken segments
March “COOL” Board
***Make some goals for yourself for March
– Angie M. – Ring Muscle Up!!
– Andrew D. – 260# Bench Press
– Laura L. – 100 Consecutive Double Unders
– Kacey – Bar Muscle Up!!
– Emily – 120# Power Snatch
– Andrew J. – 180# Power Snatch
– Claire – 105# Bench Press
– Michelle – 235# Deadlift
– Joe R. – 335# Deadlift
– Becky – 165# Deadlift
– Angie P. – 240# Deadlift
– Tempestt – 235# Deadlift
– Kati – 310# Deadlift
– Jodi C. – 205# Deadlift
– Pete – 345# Deadlift
– Laura L. – 285# Deadlift
– Andrew J. – 435# Deadlift
– Abby – 275# Deadlift
– Emily – 290# Deadlift
– Ashley – 190# Deadlift
– Eddie H. – 275# Deadlift
– Leann – 105# Snatch
– Dan – Bar Muscle Up!!
– Austin – Bar Muscle Up!!
– Leann – Bar Muscle Up!!
– Mark Ma. – Bar Muscle Up!!
– Adam P. – 165# Hang Snatch
– Jon – 215# Hang Snatch
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