*RESERVE YOUR SPOT TODAY’S CLASS
Every Minute On the Minute 1 Hang Snatch for 11 Minutes
Then…….
Black/Blue/Grey WODs
For Time:
25 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
50 KB Swings (70/53) (53/35) (35/26) (26/18)
150 Double Unders (50 DU’s) (300 Singles)
March “COOL” Board
***Make some goals for yourself for March
– Angie M. – Ring Muscle Up!!
– Andrew D. – 260# Bench Press
– Laura L. – 100 Consecutive Double Unders
– Kacey – Bar Muscle Up!!
– Emily – 120# Power Snatch
– Andrew J. – 180# Power Snatch
– Claire – 105# Bench Press
– Michelle – 235# Deadlift
– Joe R. – 335# Deadlift
– Becky – 165# Deadlift
– Angie P. – 240# Deadlift
– Tempestt – 235# Deadlift
– Kati – 310# Deadlift
– Jodi C. – 205# Deadlift
– Pete – 345# Deadlift
– Laura L. – 285# Deadlift
– Andrew J. – 435# Deadlift
– Abby – 275# Deadlift
– Emily – 290# Deadlift
– Ashley – 190# Deadlift
– Eddie H. – 275# Deadlift
– Leann – 105# Snatch
– Dan – Bar Muscle Up!!
– Austin – Bar Muscle Up!!
– Leann – Bar Muscle Up!!
– Mark Ma. – Bar Muscle Up!!
+