3/9/16

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

As Many Rounds As Possible in 12 Minutes of:
20 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
15 Box Jumps (30/24) (24/20) (20/12)
10 Hang Snatches

*Each Round you will increase weight on the hang snatch
Round 1 – (95/65) (65/45) (45/35)
Round 2 – (115/75) (85/55) (65/45)
Round 3 – (135/90) (95/65) (75/55)
Round 4 – (155/105) (105/70) (85/60)
Round 5 – (175/115) (115/75) (95/65)

March “COOL” Board

***Make some goals for yourself for March

–  Angie M. – Ring Muscle Up!!
–  Andrew D. – 260# Bench Press
–  Laura L. – 100 Consecutive Double Unders
–  Kacey – Bar Muscle Up!!
–  Emily – 120# Power Snatch
–  Andrew J. – 180# Power Snatch
–  Claire – 105# Bench Press
–  Michelle – 235# Deadlift
–  Joe R. – 335# Deadlift
–  Becky – 165# Deadlift
–  Angie P. – 240# Deadlift
–  Tempestt – 235# Deadlift
–  Kati – 310# Deadlift
–  Jodi C. – 205# Deadlift
–  Pete – 345# Deadlift
–  Laura L. – 285# Deadlift
–  Andrew J. – 435# Deadlift
–  Abby – 275# Deadlift
–  Emily – 290# Deadlift
–  Ashley – 190# Deadlift
–  Eddie H. – 275# Deadlift

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