*RESERVE YOUR SPOT TODAY’S CLASS
Every Minute On the Minute 1 Deadlift for 11 Sets
Then…..
Black/Blue/Grey WODs
3 Rounds For Time of:
400m Run
7 Ring Muscle Ups (Bar MU’s) (7 Pull Ups AND 7 Ring Dips) (with Bands) (Ring Rows, Hands on Box)
14 Single-Arm DBell Push Press, 7 each arm (70/40) (50/30) (35/20) (25/10)
March “COOL” Board
***Make some goals for yourself for March
– Angie M. – Ring Muscle Up!!
– Andrew D. – 260# Bench Press
– Laura L. – 100 Consecutive Double Unders
– Kacey – Bar Muscle Up!!
– Emily – 120# Power Snatch
– Andrew J. – 180# Power Snatch
– Claire – 105# Bench Press
+