3/8/16

*RESERVE YOUR SPOT TODAY’S CLASS

Every Minute On the Minute 1 Deadlift for 11 Sets

Then…..

Black/Blue/Grey WODs

3 Rounds For Time of:
400m Run
7 Ring Muscle Ups (Bar MU’s) (7 Pull Ups AND 7 Ring Dips) (with Bands) (Ring Rows, Hands on Box)
14 Single-Arm DBell Push Press, 7 each arm (70/40) (50/30) (35/20) (25/10)

March “COOL” Board

***Make some goals for yourself for March

–  Angie M. – Ring Muscle Up!!
–  Andrew D. – 260# Bench Press
–  Laura L. – 100 Consecutive Double Unders
–  Kacey – Bar Muscle Up!!
–  Emily – 120# Power Snatch
–  Andrew J. – 180# Power Snatch
–  Claire – 105# Bench Press

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