*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
For Time:
500m Row
25 Goblet Squats (70/53) (53/35) (35/26) (26/18)
10 DBell Bench Press (70/40) (50/30) (35/20) (25/10)
400m Row
20 Goblet Squats
10 DBell Bench Press
300m Row
15 Goblet Squats
10 DBell Bench Press
200m Row
10 Goblet Squats
10 DBell Bench Press
100m Row
5 Goblet Squats
10 DBell Bench Press
March “COOL” Board
***Make some goals for yourself for March
– Angie M. – Ring Muscle Up!!
– Andrew D. – 260# Bench Press
– Laura L. – 100 Consecutive Double Unders
– Kacey – Bar Muscle Up!!
– Emily – 120# Power Snatch
– Andrew J. – 180# Power Snatch