3/8/16

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

For Time:
500m Row
25 Goblet Squats (70/53) (53/35) (35/26) (26/18)
10 DBell Bench Press (70/40) (50/30) (35/20) (25/10)
400m Row
20 Goblet Squats
10 DBell Bench Press
300m Row
15 Goblet Squats
10 DBell Bench Press
200m Row
10 Goblet Squats
10 DBell Bench Press
100m Row
5 Goblet Squats
10 DBell Bench Press

March “COOL” Board

***Make some goals for yourself for March

–  Angie M. – Ring Muscle Up!!
–  Andrew D. – 260# Bench Press
–  Laura L. – 100 Consecutive Double Unders
–  Kacey – Bar Muscle Up!!
–  Emily – 120# Power Snatch
–  Andrew J. – 180# Power Snatch

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