*RESERVE YOUR SPOT TODAY’S CLASS
Every Minute On the Minute 1 Power Snatch for 11 Minutes
Then……..
Black/Blue/Grey WODs
5 Rounds For Time of:
5 Deadlifts (275/185) (225/155) (185/125) (135/95) (95/65)
10 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
15 Box Jumps (24/20) (20/12) (12/8)
March “COOL” Board
***Make some goals for yourself for March
– Angie M. – Ring Muscle Up!!
– Andrew D. – 260# Bench Press