3/2/16

*RESERVE YOUR SPOT TODAY’S CLASS

Every Minute On the Minute 1 Power Snatch for 11 Minutes

Then……..

Black/Blue/Grey WODs

5 Rounds For Time of:
5 Deadlifts (275/185) (225/155) (185/125) (135/95) (95/65)
10 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
15 Box Jumps (24/20) (20/12) (12/8)

March “COOL” Board

***Make some goals for yourself for March

–  Angie M. – Ring Muscle Up!!
–  Andrew D. – 260# Bench Press

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