*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
“Open WOD 16.1”
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 bar-facing burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
Men lunge 95 lb.
Women lunge 65 lb.
February “COOL” Board
***Make some goals for yourself for February
– Nicole – 145# Snatch
– Kira – 105# Snatch
– Emily – 5 Consecutive Bar Muscle Ups
– Jim M. – 210# Snatch
– Sean B. – 225# Snatch
– Laura – 70# Snatch
– Angie A. – 205# Deadlift
– Kevin P. – 405# Deadlift
– Nicole – 275# Deadlift
– Mark Mc. – 325# Deadlift
– Amy – 215# Deadlift
– Dana – 305# Deadlift
– Jess – 320# Deadlift
– Kira – 255# Deadlift
– Shelley – 270# Deadlift
– Jeff E. – 395# Deadlift
– Chrissi – 320# Deadlift
– Joe P. – 455# Deadlift
– Jeffrey – 475# Deadlift
– Brandon – 555# Deadlift
– Adam M. – 405# Deadlift
– Ben – 425# Deadlift
– J. – 255# Deadlift
– Sean B. – 500# Deadlift
– Angie M. – 270# Deadlift
– Jim M. – 435# Deadlift
– Alex – 300# Deadlift
– Ashley – 180# Deadlift
– Jodi P. – 205# Deadlift
– Laura – 205# Deadlift
– Cory – 505# Deadlift
– Jake – 365# Deadlift
– Kacey – 225# Deadlift
– Scott – 300# Deadlift
– Jon – 525# Deadlift
– Jim M. – 275# Clean
– Michelle – 210# Back Squat
– Jacque – 175# Back Squat
– Stephanie – 235# Back Squat
– Dana – 225# Back Squat
– Joe P. – 435# Back Squat
– Claire – 175# Back Squat
– Andrew J. – 335# Back Squat
– Laura L. – 165# Clean & Jerk
– Emily – 165# Clean & Jerk
– Kathleen – 50 Consecutive Double Unders
– Jess – 190# Back Squat
– Chrissi – 190# Back Squat
– Pete – 170# Snatch Balance
– Jon – 265# Snatch Balance
– Emily – 155# Snatch Balance
– Emily – 10 Consecutive Bar Muscle Ups
– Chrissi – 115# Snatch
– Chrissi – 100# Stone G2S
– Jess – 100# Muscle Snatch
– Tyler – Ring Muscle Up!
– Mark Mc. – 225# Front Squat
– Emily – 185# Front Squat
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