2/15/16

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 1 Rep Max Snatch Balance
*If not comfortable with overhead squats, work up to a 1 rep max overhead squat or just on technique

Then……

Black/Blue/Grey WODs 

As Many Rounds As Possible in 10 Minutes of:
10 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)
10 Hand Release Push Ups (Feet on Plate, Thighs Cannot Touch Ground) (Normal HR Push Ups) (from Knees)
10 Box Jumps (30/24) (24/20) (20/12) (12/8)

February “COOL” Board

***Make some goals for yourself for February

–  Nicole – 145# Snatch
–  Kira – 105# Snatch
–  Emily – 5 Consecutive Bar Muscle Ups
–  Jim M. – 210# Snatch
–  Sean B. – 225# Snatch
–  Laura – 70# Snatch
–  Angie A. – 205# Deadlift
–  Kevin P. – 405# Deadlift
–  Nicole – 275# Deadlift
–  Mark Mc. – 325# Deadlift
–  Amy – 215# Deadlift
–  Dana – 305# Deadlift
–  Jess – 320# Deadlift
–  Kira – 255# Deadlift
–  Shelley – 270# Deadlift
–  Jeff E. – 395# Deadlift
–  Chrissi – 320# Deadlift
–  Joe P. – 455# Deadlift
–  Jeffrey – 475# Deadlift
–  Brandon – 555# Deadlift
–  Adam M. – 405# Deadlift
–  Ben – 425# Deadlift
–  J. – 255# Deadlift
–  Sean B. – 500# Deadlift
–  Angie M. – 270# Deadlift
–  Jim M. – 435# Deadlift
–  Alex – 300# Deadlift
–  Ashley – 180# Deadlift
–  Jodi P. – 205# Deadlift
–  Laura – 205# Deadlift
–  Cory – 505# Deadlift
–  Jake – 365# Deadlift
–  Kacey – 225# Deadlift
–  Scott – 300# Deadlift
–  Jon – 525# Deadlift
–  Jim M. – 275# Clean
–  Michelle – 210# Back Squat
–  Jacque – 175# Back Squat
–  Stephanie – 235# Back Squat
–  Dana – 225# Back Squat
–  Joe P. – 435# Back Squat
–  Claire – 175# Back Squat
–  Andrew J. – 335# Back Squat
–  Laura L. – 165# Clean & Jerk
–  Emily – 165# Clean & Jerk
–  Kathleen – 50 Consecutive Double Unders
–  Jess – 190# Back Squat
–  Chrissi – 190# Back Squat

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