2/9/16

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

With A Running Clock…
Every 3 Minutes You Go Until You FAIL To Complete The Work Required Within The Section
[0-3]
Complete 2 Rounds 
6 Front Squat (135/75) (115/65) (95/55) (75/45)
3 Muscle Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)
[3-6]
Complete 2 Rounds
8 Front Squat
4 Muscle Ups
[6-9]
Complete 2 Rounds 
10 Front Squat
5 Muscle Ups
And So On Until You FAIL to get in all the work within the 3 minute section 
Each NEW 3 Minute Section
***Add 1 Muscle Up (1 Pull Up)
***Add 2 Front Squats

February “COOL” Board

***Make some goals for yourself for February

–  Nicole – 145# Snatch
–  Kira – 105# Snatch
–  Emily – 5 Consecutive Bar Muscle Ups
–  Jim M. – 210# Snatch
–  Sean B. – 225# Snatch
–  Laura – 70# Snatch
–  Angie A. – 205# Deadlift
–  Kevin P. – 405# Deadlift
–  Nicole – 275# Deadlift
–  Mark Mc. – 325# Deadlift
–  Amy – 215# Deadlift
–  Dana – 305# Deadlift
–  Jess – 320# Deadlift
–  Kira – 255# Deadlift
–  Shelley – 270# Deadlift
–  Jeff E. – 395# Deadlift
–  Chrissi – 320# Deadlift
–  Joe P. – 455# Deadlift
–  Jeffrey – 475# Deadlift
–  Brandon – 555# Deadlift
–  Adam M. – 405# Deadlift
–  Ben – 425# Deadlift
–  J. – 255# Deadlift
–  Sean B. – 500# Deadlift
–  Angie M. – 270# Deadlift
–  Jim M. – 435# Deadlift
–  Alex – 300# Deadlift
–  Ashley – 180# Deadlift
–  Jodi P. – 205# Deadlift
–  Laura – 205# Deadlift
–  Cory – 505# Deadlift
–  Jake – 365# Deadlift
–  Kacey – 225# Deadlift
–  Scott – 300# Deadlift
–  Jon – 525# Deadlift
–  Jim M. – 275# Clean
–  Michelle – 210# Back Squat
–  Jacque – 175# Back Squat
–  Stephanie – 235# Back Squat
–  Dana – 225# Back Squat
–  Joe P. – 435# Back Squat
–  Claire – 175# Back Squat
–  Andrew J. – 335# Back Squat
–  Laura L. – 165# Clean & Jerk
–  Emily – 165# Clean & Jerk

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