*RESERVE YOUR SPOT TODAY’S CLASS
Every 90 Seconds Complete the Following Complex For 11 Sets:
1 Hang Snatch + 1 Snatch (Do not need to be consecutive but should both be completed within about 20 seconds)
Then……
Black/Blue/Grey WODs
5 Rounds For Time of:
5 Box Jump Box Jumps (30/24) (24/20) (20/12)
5 Bar Muscle Ups (5 Chest-to-Bar Pull Ups) (5 Pull-Ups) (5 Ring Rows)
February “COOL” Board
***Make some goals for yourself for February
– Nicole – 145# Snatch
– Kira – 105# Snatch
– Emily – 5 Consecutive Bar Muscle Ups
– Jim M. – 210# Snatch
– Sean B. – 225# Snatch
– Laura – 70# Snatch
– Angie A. – 205# Deadlift
– Kevin P. – 405# Deadlift
– Nicole – 275# Deadlift
– Mark Mc. – 325# Deadlift
– Amy – 215# Deadlift
– Dana – 305# Deadlift
– Jess – 320# Deadlift
– Kira – 255# Deadlift
– Shelley – 270# Deadlift
– Jeff E. – 395# Deadlift
– Chrissi – 320# Deadlift
– Joe P. – 455# Deadlift
– Jeffrey – 475# Deadlift
– Brandon – 555# Deadlift
– Adam M. – 405# Deadlift
– Ben – 425# Deadlift
– J. – 255# Deadlift
– Sean B. – 500# Deadlift
– Angie M. – 270# Deadlift
– Jim M. – 435# Deadlift
– Alex – 300# Deadlift
– Ashley – 180# Deadlift
– Jodi P. – 205# Deadlift
– Laura – 205# Deadlift
– Cory – 505# Deadlift
– Jake – 365# Deadlift
– Kacey – 225# Deadlift
– Scott – 300# Deadlift
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