2/2/16

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

For Time:
50 Calorie Row
10 DBell Bench Press (85/50) (70/40) (55/30) (40/20) (25/10)
100 Feet Overhead Walking Lunges, Holding Plate (45/25) (25/10) (No Weight)
40 Calorie Row
8 DBell Bench Press
80 Feet Overhead Walking Lunges
30 Calorie Row
6 DBell Bench Press
60 Feet Overhead Walking Lunges
20 Calorie Row
4 DBell Bench Press
40 Feet Overhead Walking Lunges
10 Calorie Row
2 DBell Bench Press
20 Feet Overhead Walking Lunges

February “COOL” Board

***Make some goals for yourself for February

–  Nicole – 145# Snatch
–  Kira – 105# Snatch
–  Emily – 5 Consecutive Bar Muscle Ups
–  Jim M. – 210# Snatch
–  Sean B. – 225# Snatch
–  Laura – 70# Snatch
–  Angie A. – 205# Deadlift
–  Kevin P. – 405# Deadlift
–  Nicole – 275# Deadlift
–  Mark Mc. – 325# Deadlift
–  Amy – 215# Deadlift
–  Dana – 305# Deadlift
–  Jess – 320# Deadlift
–  Kira – 255# Deadlift
–  Shelley – 270# Deadlift
–  Jeff E. – 395# Deadlift
–  Chrissi – 320# Deadlift
–  Joe P. – 455# Deadlift
–  Jeffrey – 475# Deadlift
–  Brandon – 555# Deadlift
–  Adam M. – 405# Deadlift
–  Ben – 425# Deadlift
–  J. – 255# Deadlift
–  Sean B. – 500# Deadlift
–  Angie M. – 270# Deadlift
–  Jim M. – 435# Deadlift
–  Alex – 300# Deadlift
–  Ashley – 180# Deadlift
–  Jodi P. – 205# Deadlift
–  Laura – 205# Deadlift
–  Cory – 505# Deadlift
–  Jake – 365# Deadlift
–  Kacey – 225# Deadlift
–  Scott – 300# Deadlift

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *