*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
For Time:
50 Calorie Row
10 DBell Bench Press (85/50) (70/40) (55/30) (40/20) (25/10)
100 Feet Overhead Walking Lunges, Holding Plate (45/25) (25/10) (No Weight)
40 Calorie Row
8 DBell Bench Press
80 Feet Overhead Walking Lunges
30 Calorie Row
6 DBell Bench Press
60 Feet Overhead Walking Lunges
20 Calorie Row
4 DBell Bench Press
40 Feet Overhead Walking Lunges
10 Calorie Row
2 DBell Bench Press
20 Feet Overhead Walking Lunges
February “COOL” Board
***Make some goals for yourself for February
– Nicole – 145# Snatch
– Kira – 105# Snatch
– Emily – 5 Consecutive Bar Muscle Ups
– Jim M. – 210# Snatch
– Sean B. – 225# Snatch
– Laura – 70# Snatch
– Angie A. – 205# Deadlift
– Kevin P. – 405# Deadlift
– Nicole – 275# Deadlift
– Mark Mc. – 325# Deadlift
– Amy – 215# Deadlift
– Dana – 305# Deadlift
– Jess – 320# Deadlift
– Kira – 255# Deadlift
– Shelley – 270# Deadlift
– Jeff E. – 395# Deadlift
– Chrissi – 320# Deadlift
– Joe P. – 455# Deadlift
– Jeffrey – 475# Deadlift
– Brandon – 555# Deadlift
– Adam M. – 405# Deadlift
– Ben – 425# Deadlift
– J. – 255# Deadlift
– Sean B. – 500# Deadlift
– Angie M. – 270# Deadlift
– Jim M. – 435# Deadlift
– Alex – 300# Deadlift
– Ashley – 180# Deadlift
– Jodi P. – 205# Deadlift
– Laura – 205# Deadlift
– Cory – 505# Deadlift
– Jake – 365# Deadlift
– Kacey – 225# Deadlift
– Scott – 300# Deadlift