2/1/16

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 1 Rep Max Deadlift

Then…….

Black/Blue/Grey WODs

As Many Rounds As Possible in 10 Minutes of:
2 Deadlifts (365/245) (315/205) (275/185) (225/155) (185/125) (135/95) (95/65)
4 Strict Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
6 Burpees Over Bar
8 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)

February “COOL” Board

***Make some goals for yourself for February

–  Nicole – 145# Snatch
–  Kira – 105# Snatch
–  Emily – 5 Consecutive Bar Muscle Ups
–  Jim M. – 210# Snatch
–  Sean B. – 225# Snatch
–  Laura – 70# Snatch

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *