*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 1 Rep Max Deadlift
Then…….
Black/Blue/Grey WODs
As Many Rounds As Possible in 10 Minutes of:
2 Deadlifts (365/245) (315/205) (275/185) (225/155) (185/125) (135/95) (95/65)
4 Strict Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
6 Burpees Over Bar
8 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
February “COOL” Board
***Make some goals for yourself for February
– Nicole – 145# Snatch
– Kira – 105# Snatch
– Emily – 5 Consecutive Bar Muscle Ups
– Jim M. – 210# Snatch
– Sean B. – 225# Snatch
– Laura – 70# Snatch