*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
As Many Rounds As Possible in 9 Minutes of:
9 Handstand Push Ups (Ab-Mat Under Head) (Feet On Box) (DBell Press)
9 Box Jumps (30/24) (24/20) (20/12) (12/8)
9 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
Then IMMEDIATELY
6 Minutes to Find a 1 Rep Max Snatch
February “COOL” Board
January “COOL” Board
***Make some goals for yourself for January
– Kristine – 160# Split Jerk
– Shelly – 100 Unbroken Bodyweight Back Squats
– Chrissi – 110# Snatch
– Mark Ma. – 165# Power Snatch
– Ashley – 135# Back Squat
– Chrissi – 185# Back Squat
– Emily – 30 Consecutive Butterfly Pull Ups
– Beth – 195# Back Squat
– Alex – 280# Back Squat
– Mike F. – 205# Split Jerk
– Mark Ma. – 225# Hang Clean
– Jeff E. – 250# Hang Clean
– Bob G. – 235# Hang Clean
– Jess – 145# Hang Clean
– Claire – 135# Hang Clean
– Shelly – 130# Hang Clean
– Jenny – 110# Hang Clean
– Ashley – 110# Hang Clean
– Jodi – 3 Consecutive Double Unders
– Abby – Ring Muscle Up!!!
– Jess – 180# Back Squat
– Jim M. – 405# Deadlift
– Ashley – 165# Deadlift
– Ben – Ring Muscle Up!!!
– Angie P. – 155# Clean
– Heidi – 190# Clean
– Jim N. – 125# Strict Shoulder Press
– Scott – 195# Back Squat
– J. – Kipping Pull Ups
– Chris – Ring Muscle Up!!
+