*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 2 Rep Max Front Squat
Then……
Black/Blue/Grey WODs
Open WOD 12.2
As Many Reps As Possible in 10 Minutes of:
30 Snatches (75/45)
30 Snatches (135/75) (105/65) (95/55)
30 Snatches (165/100) (135/85) (115/65)
AMRAP Snatches (210/120) (165/105) (135/75)
February “COOL” Board
January “COOL” Board
***Make some goals for yourself for January
– Kristine – 160# Split Jerk
– Shelly – 100 Unbroken Bodyweight Back Squats
– Chrissi – 110# Snatch
– Mark Ma. – 165# Power Snatch
– Ashley – 135# Back Squat
– Chrissi – 185# Back Squat
– Emily – 30 Consecutive Butterfly Pull Ups
– Beth – 195# Back Squat
– Alex – 280# Back Squat
– Mike F. – 205# Split Jerk
– Mark Ma. – 225# Hang Clean
– Jeff E. – 250# Hang Clean
– Bob G. – 235# Hang Clean
– Jess – 145# Hang Clean
– Claire – 135# Hang Clean
– Shelly – 130# Hang Clean
– Jenny – 110# Hang Clean
– Ashley – 110# Hang Clean
– Jodi – 3 Consecutive Double Unders
– Abby – Ring Muscle Up!!!
– Jess – 180# Back Squat
– Jim M. – 405# Deadlift
– Ashley – 165# Deadlift
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