1/12/15

*RESERVE YOUR SPOT TODAY’S CLASS

Every 2 Minutes On the Minute 3 Deadlifts for 7 Sets

Then…….

Black/Blue/Grey WODs

3 Rounds For Time of:
25 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
25 Hand Release Push Ups (Feet on Plate, Thighs Cannot Touch Ground) (Normal HR Push Ups) (from Knees)

January “COOL” Board

***Make some goals for yourself for January

–  Kristine – 160# Split Jerk
–  Shelly – 100 Unbroken Bodyweight Back Squats
–  Chrissi – 110# Snatch
–  Mark Ma. – 165# Power Snatch
–  Ashley – 135# Back Squat
–  Chrissi – 185# Back Squat
–  Emily – 30 Consecutive Butterfly Pull Ups
–  Beth – 195# Back Squat
–  Alex – 280# Back Squat
–  Mike F. – 205# Split Jerk
–  Mark Ma. – 225# Hang Clean
–  Jeff E. – 250# Hang Clean
–  Bob G. – 235# Hang Clean
–  Jess – 145# Hang Clean
–  Claire – 135# Hang Clean
–  Shelly – 130# Hang Clean
–  Jenny – 110# Hang Clean
–  Ashley – 110# Hang Clean
–  Jodi – 3 Consecutive Double Unders
–  Abby – Ring Muscle Up!!!

 

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