*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 1 Rep Max Hang Clean & Jerk
Then…….
Black/Blue/Grey WODs
For Time:
15 Cleans (135/95) (95/65) (65/45) (45/35)
30 Shoulders-to-Overhead (135/95) (95/65) (65/45) (45/35)
12 Cleans
24 Shoulders-to-Overhead
9 Cleans
18 Shoulders-to-Overhead
January “COOL” Board
***Make some goals for yourself for January
– Kristine – 160# Split Jerk
– Shelly – 100 Unbroken Bodyweight Back Squats
– Chrissi – 110# Snatch
– Mark Ma. – 165# Power Snatch
– Ashley – 135# Back Squat
– Chrissi – 185# Back Squat
– Emily – 30 Consecutive Butterfly Pull Ups
– Beth – 195# Back Squat
– Alex – 280# Back Squat
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