1/8/16

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 1 Rep Max Hang Clean & Jerk

Then…….

Black/Blue/Grey WODs

For Time:
15 Cleans (135/95) (95/65) (65/45) (45/35)
30 Shoulders-to-Overhead (135/95) (95/65) (65/45) (45/35)
12 Cleans
24 Shoulders-to-Overhead
9 Cleans
18 Shoulders-to-Overhead

January “COOL” Board

***Make some goals for yourself for January

–  Kristine – 160# Split Jerk
–  Shelly – 100 Unbroken Bodyweight Back Squats
–  Chrissi – 110# Snatch
–  Mark Ma. – 165# Power Snatch
–  Ashley – 135# Back Squat
–  Chrissi – 185# Back Squat
–  Emily – 30 Consecutive Butterfly Pull Ups
–  Beth – 195# Back Squat
–  Alex – 280# Back Squat

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