*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
As Many Rounds As Possible in 12 Minutes of:
8 DBell Snatches, Alternating (70/50) (55/35) (40/20) (25/10)
40 Feet Handstand Walk (20 Marches) (80 Feet Bear Crawl)
16 Box Jumps (30/24) (24/20) (20/12) (12/8)
*Scale Up to DBell Squat Snatches if you are up for the challenge
January “COOL” Board
***Make some goals for yourself for January
– Kristine – 160# Split Jerk
– Shelly – 100 Unbroken Bodyweight Back Squats
– Chrissi – 110# Snatch
– Mark Ma. – 165# Power Snatch
– Ashley – 135# Back Squat
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