1/5/15

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 10 Rep Max Back Squat

Then……

Black/Blue/Grey WODs

5 Rounds For Time of:
20 Calorie Row
10 Burpees (2 Feet Jump Over Rower) (Step Over Rower)

January “COOL” Board

***Make some goals for yourself for January

–  Kristine – 160# Split Jerk
–  Shelly – 100 Unbroken Bodyweight Back Squats
–  Chrissi – 110# Snatch
–  Mark Ma. – 165# Power Snatch

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *