*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 10 Rep Max Back Squat
Then……
Black/Blue/Grey WODs
5 Rounds For Time of:
20 Calorie Row
10 Burpees (2 Feet Jump Over Rower) (Step Over Rower)
January “COOL” Board
***Make some goals for yourself for January
– Kristine – 160# Split Jerk
– Shelly – 100 Unbroken Bodyweight Back Squats
– Chrissi – 110# Snatch
– Mark Ma. – 165# Power Snatch