*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 2 Rep Max Power Snatch (Tap & Go)
Then……
Black/Blue/Grey WODs
As Many Rounds As Possible in 20 Minutes of:
5 Strict Handstand Push Ups (Kipping) (Ab-Mat Under Head) (Feet on Box) (DBell Press)
10 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)
15 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
January “COOL” Board
***Make some goals for yourself for January
– Kristine – 160# Split Jerk
– Shelly – 100 Unbroken Bodyweight Back Squats
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