*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
“Death by Thruster with a Twist”
With a continuously running clock complete 5 Thrusters every minute.
From 0:00 – 5:00 use 75/45 lbs. (75/45)
From 5:00 – 10:00 use 95/55 lbs. (85/50)
From 10:00 – 15:00 use 115/65 lbs. (95/55)
Continue adding 20/10 lbs. (10/5) every 5 minutes for as long as you are able.
December “COOL” Board
***Make some goals for yourself for December
– Shelley – 105# Snatch
– Jeff E. – 205# Snatch
– Craig – 140# Snatch
– Emily – 130# Snatch
– Jeffrey – 185# Snatch
– Shawn – 150# Snatch
– Andrew J. – 175# Snatch
– Jim M. – 205# Snatch
– Jake – 125# Snatch
– Sean B. – 215# Snatch
– Kathleen – 110# Snatch
– Jeffrey – 315# Pause Back Squat
– Jess – 90# Squat Snatch
– Andrew J. – 287.5# Front Squat
– Jess – Strict Muscle Up!!
– Kelsey – 1st Rope Climb
– Kathleen – 1st Rope Climb
– Sean B. – 285# Hang Power Clean
– Wes – 215# Hang Power Clean
– Andrew J. – 255# Hang Power Clean
– Shelly – Legless Rope Climb
– Justin E. – 1st Bar Muscle Up
– Mark Ma. – 215# Hang Power Clean
– Jim N. – 175# Hang Power Clean
– Shawn – 200# Hang Power Clean
– Jim M. – 250# Hang Power Clean
– Pete – 185# Hang Power Clean
– Jenny – 120# Hang Power Clean
– Jodi P. – 100# Hang Power Clean
– Amy – 100# Hang Power Clean
– Kristine – 150#Hang Power Clean
– Tyler – 200# Hang Power Clean
– Megan – 145# Hang Power Clean
– JoJack – 290# Hang Power Clean
– Mike F. – 190# Hang Power Clean
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