*RESERVE YOUR SPOT TODAY’S CLASS
Every 2 Minutes On the Minute 5 Push Press for 5 Sets (can take from rack)
Then…….
Black/Blue/Grey WODs
3 Rounds For Time of:
750m Row
100 Feet of Burpee Broad Jumps
25 Anchored Weighted Sit-Ups (25/15 Plate Touches Floor Behind Head and then Floor in Front of you) (15/10 Plate) (No Weight)
December “COOL” Board
***Make some goals for yourself for December
– Shelley – 105# Snatch
– Jeff E. – 205# Snatch
– Craig – 140# Snatch
– Emily – 130# Snatch
– Jeffrey – 185# Snatch
– Shawn – 150# Snatch
– Andrew J. – 175# Snatch
– Jim M. – 205# Snatch
– Jake – 125# Snatch
– Sean B. – 215# Snatch
– Kathleen – 110# Snatch
– Jeffrey – 315# Pause Back Squat
– Jess – 90# Squat Snatch
– Andrew J. – 287.5# Front Squat
– Jess – Strict Muscle Up!!
– Kelsey – 1st Rope Climb
– Kathleen – 1st Rope Climb
– Sean B. – 285# Hang Power Clean
– Wes – 215# Hang Power Clean
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