*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 1 Rep Max Hang Power Clean
Then…….
Black/Blue/Grey WODs
For Time:
10 Cleans (185/125) (155/105) (115/75) (75/45)
1 Rope Climb (Rope Climb Every Other Round) (3 x Progressions)
9 Cleans
1 Rope Climb
8 Cleans
1 Rope Climb
7 Cleans
1 Rope Climb
6 Cleans
1 Rope Climb
5 Cleans
1 Rope Climb
4 Cleans
1 Rope Climb
3 Cleans
1 Rope Climb
2 Cleans
1 Rope Climb
1 Clean
1 Rope Climb
December “COOL” Board
***Make some goals for yourself for December
– Shelley – 105# Snatch
– Jeff E. – 205# Snatch
– Craig – 140# Snatch
– Emily – 130# Snatch
– Jeffrey – 185# Snatch
– Shawn – 150# Snatch
– Andrew J. – 175# Snatch
– Jim M. – 205# Snatch
– Jake – 125# Snatch
– Sean B. – 215# Snatch
– Kathleen – 110# Snatch
– Jeffrey – 315# Pause Back Squat
– Jess – 90# Squat Snatch
– Andrew J. – 287.5# Front Squat
– Jess – Strict Muscle Up!!
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