*RESERVE YOUR SPOT TODAY’S CLASS
Every Minute On the Minute 1 Squat Clean for 11 Minutes
Then…….
Black/Blue/Grey WODs
As Many Reps As Possible in 7 Minutes of:
3 – 6 – 9 – 12 – 15 – 18 – 21 – …
Clean & Jerks (135/95) (95/65) (65/45)
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
December “COOL” Board
***Make some goals for yourself for December
– Shelley – 105# Snatch
– Jeff E. – 205# Snatch
– Craig – 140# Snatch
– Emily – 130# Snatch
– Jeffrey – 185# Snatch
– Shawn – 150# Snatch
– Andrew J. – 175# Snatch
– Jim M. – 205# Snatch
– Jake – 125# Snatch
– Sean B. – 215# Snatch
– Kathleen – 110# Snatch
– Jeffrey – 315# Pause Back Squat
– Jess – 90# Squat Snatch