12/4/15

*RESERVE YOUR SPOT TODAY’S CLASS

Every Minute On the Minute 1 Squat Clean for 11 Minutes

Then…….

Black/Blue/Grey WODs

As Many Reps As Possible in 7 Minutes of:
3 – 6 – 9 – 12 – 15 – 18 – 21 – …
Clean & Jerks (135/95) (95/65) (65/45)
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)

December “COOL” Board
***Make some goals for yourself for December

–  Shelley – 105# Snatch
–  Jeff E. – 205# Snatch
–  Craig – 140# Snatch
–  Emily – 130# Snatch
–  Jeffrey – 185# Snatch
–  Shawn – 150# Snatch
–  Andrew J. – 175# Snatch
–  Jim M. – 205# Snatch
–  Jake – 125# Snatch
–  Sean B. – 215# Snatch
–  Kathleen – 110# Snatch
–  Jeffrey – 315# Pause Back Squat
–  Jess – 90# Squat Snatch

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