*RESERVE YOUR SPOT TODAY’S CLASS
Every Minute On the Minute 1 Pause Back Squat (3-5 Seconds) for 11 Minutes
Then……..
Black/Blue/Grey WODs
4 Rounds For Time of:
25 Calorie Row
15 Strict Handstand Push Ups (Ab-Mat Under Head) (Feet On Box) (DBell Press)
*REST Exactly 1 Minute Between Rounds
December “COOL” Board
***Make some goals for yourself for December
– Shelley – 105# Snatch
– Jeff E. – 205# Snatch
– Craig – 140# Snatch
– Emily – 130# Snatch
– Jeffrey – 185# Snatch
– Shawn – 150# Snatch
– Andrew J. – 175# Snatch
– Jim M. – 205# Snatch
– Jake – 125# Snatch
– Sean B. – 215# Snatch
– Kathleen – 110# Snatch
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