*RESERVE YOUR SPOT TODAY’S CLASS
Optional: 5 x 5 Bench Press (No Time Component)
Then……..
Black/Blue/Grey WODs
As Many Rounds As Possible in 12 Minutes of:
3 Snatches (135/105) (95/65) (65/45)
6 Clean & Jerks (135/105) (95/65) (65/45)
9 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands)
54 Double Unders (27 DU’s) (108 Singles)
November “COOL” Board
***Make some goals for yourself for November
– Emily – 170# Front Squat
– Heidi – 180# Clean & Jerk
– Mike F. – 170# Clean & Jerk
– Josh – 190# Clean & Jerk
– Ashley – 95# Clean & Jerk
– Alex – 190# Clean & Jerk
– Andrew J. – 255# Clean & Jerk
– Shawn – 140# Power Snatch
– Mark Ma. – 165# Power Snatch
– Jaime – 140# Power Snatch
– Kristine – 105# Snatch
– Craig – 135# Power Snatch
– Kathleen – 105# Power Snatch
– Michelle – 195# Back Squat
– Mark Mc. – 295# Back Squat
– Josh – 250# Back Squat
– Shawn – 285# Back Squat
– Annette – 100 Consecutive Double Unders
– Kira – 1st Pull Up WOD
– Angie P. – 7 Consecutive Pull Ups
– Mike H. – 275# Back Squat
– Megan – 180# Back Squat
– Wes – 175# Snatch
– Nicole – 140# Snatch
– Kevin P. – 205# Thruster
– Jim N. – 140# Thruster
– Shelley – 125# Thruster
– Emily – 140# Thruster
– Angie M. – 145# Thruster
– J.P. – 285# Thruster
– Kacey – 1st Strict Pull Up!
– Nicole – 1st Ring Muscle Up!
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