*RESERVE YOUR SPOT TODAY’S CLASS
Every 2 Minutes On the Minute 3 Pause Back Squats (3-5 Sec Pause) for 5 Sets
Then……
Black/Blue/Grey WODs
As Many Rounds As Possible in 8 Minutes of:
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 – ……
Hang Cleans (165/105) (115/75) (75/45) (45/35)
Strict Pull-Ups (Strict with Bands) (Ring Rows)
November “COOL” Board
***Make some goals for yourself for November
– Emily – 170# Front Squat
– Heidi – 180# Clean & Jerk
– Mike F. – 170# Clean & Jerk
– Josh – 190# Clean & Jerk
– Ashley – 95# Clean & Jerk
– Alex – 190# Clean & Jerk
– Andrew J. – 255# Clean & Jerk
– Shawn – 140# Power Snatch
– Mark Ma. – 165# Power Snatch
– Jaime – 140# Power Snatch
– Kristine – 105# Snatch
– Craig – 135# Power Snatch
– Kathleen – 105# Power Snatch
– Michelle – 195# Back Squat
– Mark Mc. – 295# Back Squat
– Josh – 250# Back Squat
– Shawn – 285# Back Squat
– Annette – 100 Consecutive Double Unders
– Kira – 1st Pull Up WOD
– Angie P. – 7 Consecutive Pull Ups
– Mike H. – 275# Back Squat
– Megan – 180# Back Squat
– Wes – 175# Snatch
– Nicole – 140# Snatch
– Kevin P. – 205# Thruster
– Jim N. – 140# Thruster
– Shelley – 125# Thruster
– Emily – 140# Thruster
– Angie M. – 145# Thruster
– J.P. – 285# Thruster
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