*RESERVE YOUR SPOT TODAY’S CLASS
Every Minute on the Minute 1 Squat Clean Thruster for 11 Minutes
Then……
Black/Blue/Grey WODs
“Death By Burpees”
– Complete 1 Burpee in Minute 1 and then Rest Remainder of Minute
– Complete 2 Burpees in Minute 2 and then Rest Remainder of Minute
– Complete 3 Burpees in Minute 3 and then Rest Remainder of Minute
– Continue up until you cannot complete given number of burpees in that minute
November “COOL” Board
***Make some goals for yourself for November
– Emily – 170# Front Squat
– Heidi – 180# Clean & Jerk
– Mike F. – 170# Clean & Jerk
– Josh – 190# Clean & Jerk
– Ashley – 95# Clean & Jerk
– Alex – 190# Clean & Jerk
– Andrew J. – 255# Clean & Jerk
– Shawn – 140# Power Snatch
– Mark Ma. – 165# Power Snatch
– Jaime – 140# Power Snatch
– Kristine – 105# Snatch
– Craig – 135# Power Snatch
– Kathleen – 105# Power Snatch
– Michelle – 195# Back Squat
– Mark Mc. – 295# Back Squat
– Josh – 250# Back Squat
– Shawn – 285# Back Squat
– Annette – 100 Consecutive Double Unders
– Kira – 1st Pull Up WOD
– Angie P. – 7 Consecutive Pull Ups
– Mike H. – 275# Back Squat
– Megan – 180# Back Squat
– Wes – 175# Snatch
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