11/13/15

*RESERVE YOUR SPOT TODAY’S CLASS

Every 2 Minutes On the Minute 1 Squat Snatch for 7 Sets

Then……

Black/Blue/Grey WODs

For Time:
15 – 12 – 9 – 6 – 3
KB Swings (70/53) (53/35) (35/26) (26/18)
Burpee Box Jump Overs (24/20) (20/12) (12/8)

November “COOL” Board

***Make some goals for yourself for November

–  Emily – 170# Front Squat
–  Heidi – 180# Clean & Jerk
–  Mike F. – 170# Clean & Jerk
–  Josh – 190# Clean & Jerk
–  Ashley – 95# Clean & Jerk
–  Alex – 190# Clean & Jerk
–  Andrew J. – 255# Clean & Jerk
–  Shawn – 140# Power Snatch
–  Mark Ma. – 165# Power Snatch
–  Jaime – 140# Power Snatch
–  Kristine – 105# Snatch
–  Craig – 135# Power Snatch
–  Kathleen – 105# Power Snatch
–  Michelle – 195# Back Squat
–  Mark Mc. – 295# Back Squat
–  Josh – 250# Back Squat
–  Shawn – 285# Back Squat
–  Annette – 100 Consecutive Double Unders
–  Kira – 1st Pull Up WOD
–  Angie P. – 7 Consecutive Pull Ups
–  Mike H. – 275# Back Squat
–  Megan – 180# Back Squat

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