11/9/15

*RESERVE YOUR SPOT TODAY’S CLASS

Every 2 Minutes On the Minute 3 Deadlifts for 5 Sets

Then……

Black/Blue/Grey WODs

As Many Rounds As Possible in 12 Minutes of:
12 WallBalls (20/14) (14/10) (10/6)
12 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)
24 Double Unders (12 DU’s) (48 Singles)

November “COOL” Board

***Make some goals for yourself for November

–  Emily – 170# Front Squat
–  Heidi – 180# Clean & Jerk
–  Mike F. – 170# Clean & Jerk
–  Josh – 190# Clean & Jerk
–  Ashley – 95# Clean & Jerk
–  Alex – 190# Clean & Jerk
–  Andrew J. – 255# Clean & Jerk
–  Shawn – 140# Power Snatch
–  Mark Ma. – 165# Power Snatch
–  Jaime – 140# Power Snatch
–  Kristine – 105# Snatch
–  Craig – 135# Power Snatch
–  Kathleen – 105# Power Snatch
–  Michelle – 195# Back Squat
–  Mark Mc. – 295# Back Squat
–  Josh – 250# Back Squat
–  Shawn – 285# Back Squat
–  Annette – 100 Consecutive Double Unders
–  Kira – 1st Pull Up WOD
–  Angie P. – 7 Consecutive Pull Ups
–  Mike H. – 275# Back Squat

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