11/6/15

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

5 Rounds For Time of:
5 Bench Press (Bodyweight) (3/4 Bodyweight) (1/2 Bodyweight)
5 Power Cleans (Bodyweight) (3/4 Bodyweight) (1/2 Bodyweight)

AND/OR

3 Rounds For Time of:
40 Feet Handstand Walk (20 Marches) (80 Feet Bear Crawl)
20 GHD Sit-Ups (1/2 with Ab-Mat) (Ab-Mat Sit-Upts)
40 Feet Handstand Walk (20 Marches) (80 Feet Bear Crawl)
20 Pistols (Assisted) (Goblet Squats 35/26)

November “COOL” Board

***Make some goals for yourself for November

–  Emily – 170# Front Squat
–  Heidi – 180# Clean & Jerk
–  Mike F. – 170# Clean & Jerk
–  Josh – 190# Clean & Jerk
–  Ashley – 95# Clean & Jerk
–  Alex – 190# Clean & Jerk
–  Andrew J. – 255# Clean & Jerk
–  Shawn – 140# Power Snatch
–  Mark Ma. – 165# Power Snatch
–  Jaime – 140# Power Snatch
–  Kristine – 105# Snatch
–  Craig – 135# Power Snatch
–  Kathleen – 105# Power Snatch

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