*RESERVE YOUR SPOT TODAY’S CLASS
Every Minute On the Minute 1 Power Snatch for 11 Sets
Then…….
Black/Blue/Grey WODs
3 Rounds For Time of:
7 Bar Muscle Ups (7 Pull Ups AND 7 Push Ups) (with Bands, from Knees)
21 KB Swings (70/53) (53/35) (35/26) (26/18)
November “COOL” Board
***Make some goals for yourself for November
– Emily – 170# Front Squat
– Heidi – 180# Clean & Jerk
– Mike F. – 170# Clean & Jerk
– Josh – 190# Clean & Jerk
– Ashley – 95# Clean & Jerk
– Alex – 190# Clean & Jerk
– Andrew J. – 255# Clean & Jerk