11/4/15

*RESERVE YOUR SPOT TODAY’S CLASS

Every Minute On the Minute 1 Power Snatch for 11 Sets

Then…….

Black/Blue/Grey WODs

3 Rounds For Time of:
7 Bar Muscle Ups (7 Pull Ups AND 7 Push Ups) (with Bands, from Knees)
21 KB Swings (70/53) (53/35) (35/26) (26/18)

November “COOL” Board

***Make some goals for yourself for November

–  Emily – 170# Front Squat
–  Heidi – 180# Clean & Jerk
–  Mike F. – 170# Clean & Jerk
–  Josh – 190# Clean & Jerk
–  Ashley – 95# Clean & Jerk
–  Alex – 190# Clean & Jerk
–  Andrew J. – 255# Clean & Jerk

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