11/2/15

*RESERVE YOUR SPOT TODAY’S CLASS

Every 2 Minutes On the Minute 1 Squat Clean + 1 Split Jerk for 7 Sets

Then………

Black/Blue/Grey WODs

For Time:
25 – 20 – 15 – 10 – 5
Shoulders-to-Overhead (95/65) (65/45) (45/35)
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)

November “COOL” Board

***Make some goals for yourself for November

–  Emily – 170# Front Squat

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